Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
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Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
Cardio, is that Spanish? And an update on Strength Block
Strength Block - The Podcast
31 minutes
3 years ago
Cardio, is that Spanish? And an update on Strength Block
In this weeks episode, we have a chat about whether or not you should do LISS cardio - Low intensity steady state cardio. Should everyone do LISS? And how much do you need to do? We also give an update on the opening of Strength Block, our semi private gym that's opening next week in Albany on Aucklands North Shore. Follow Strength Block 📷 Instagram: https://www.instagram.com/strengthblock.nz/ 🖥 Website: https://www.strengthblock.co.nz Follow Sophie 📷 Instagram: htt...
Strength Block - The Podcast
Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
