Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Colby Knepp: Strength and Conditioning Coach
3 episodes
8 months ago
Max has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
A severe wrist injury ended Max’s weightlifting career but he has since gone on to an impressive powerlifting career including a 335kg/738# squat at 100kg/220# bodyweight.
In today’s episode you will learn in the trenches training and coaching advice from a twenty year vet, why Max’s coaching philosophy is “do it perfectly or do whatever it takes” and the importance of planning your training around a phasic structure.
All content for Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts is the property of Colby Knepp: Strength and Conditioning Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Max has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
A severe wrist injury ended Max’s weightlifting career but he has since gone on to an impressive powerlifting career including a 335kg/738# squat at 100kg/220# bodyweight.
In today’s episode you will learn in the trenches training and coaching advice from a twenty year vet, why Max’s coaching philosophy is “do it perfectly or do whatever it takes” and the importance of planning your training around a phasic structure.
Karsten Jensen: Flexible Periodization for Athletic Performance
Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
44 minutes 45 seconds
9 years ago
Karsten Jensen: Flexible Periodization for Athletic Performance
Have you ever wanted to learn the principles of effective periodization?
Imagine if you could, with a few simple keystrokes on your laptop, create the ultimate program for your athletes regardless of their goals or current ability level.
The truth is, that with all the resources available to you today, periodization can be an overwhelming subject to learn.
How many sets and reps for hypertrophy? What about pure strength? How do I work in speed development? When does agility come into play? How do things change if my athletes are in-season?
You do not need to read the Russian literature on periodization in order to understand and reap the benefits of proper program design.
In fact, once you understand a couple key principles, you'll be on the fast track to writing world class training programs, and that's exactly what we're talking about today.
Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Max has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
A severe wrist injury ended Max’s weightlifting career but he has since gone on to an impressive powerlifting career including a 335kg/738# squat at 100kg/220# bodyweight.
In today’s episode you will learn in the trenches training and coaching advice from a twenty year vet, why Max’s coaching philosophy is “do it perfectly or do whatever it takes” and the importance of planning your training around a phasic structure.
