A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population.
Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist.
Podcast Languages - English And Tamil
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A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population.
Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist.
Podcast Languages - English And Tamil
022 - Tamil - Maintenance Calories better than Deficit Calories
Strength And Diet
20 minutes 52 seconds
2 years ago
022 - Tamil - Maintenance Calories better than Deficit Calories
A more sustainable baseline for long term goals.
Strength And Diet
A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population.
Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist.
Podcast Languages - English And Tamil
