Digital Downtime," this episode explores the dynamic relationship between mental health and social media in our generation. Join us as we dive into the evolution of our perceptions surrounding these digital platforms, from initial excitement to nuanced awareness. We look into the complexities of Twitter's toxicity, where rapid-fire exchanges often breed negativity and conflict. In this episode, we confront the culture of validation-seeking and comparison fostered by social media metrics, such as likes and followers. Through insightful discussions and practical strategies, "Digital Downtime" empowers listeners to cultivate mindfulness in their online interactions and prioritize self-care in the digital age. Tune in to reclaim control over your digital habits and nurture your mental health amidst the noise of social media. Instagram:  @StreetsOrChill