Please visit https://thebookvoice.com/podcasts/1/audiobook/684241 to listen full audiobooks. Title: Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World Author: Bunny Michael Narrator: Bunny Michael Format: Unabridged Audiobook Length: 10 hours 7 minutes Release date: June 4, 2024 Genres: Mindfulness & Meditation Publisher's Summary: For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off.    Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence.    Building from Bunny’s viral memes, Hello Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read.    “Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.”—Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward

Please visit https://thebookvoice.com/podcasts/1/audiobook/673886 to listen full audiobooks. Title: [Spanish] - El monje urbano: Sabiduría oriental para occidentales. Aprende a parar el tiempo, disfruta contigo mismo y encuentra paz y felicidad Author: Pedram Shojai Narrator: Luis Ignacio González Format: Unabridged Audiobook Length: 11 hours 43 minutes Release date: April 18, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Aprende a parar el tiempo, recargar las pilas y centrarte en lo que de verdad importa, a pesar del caos y el bullicio que imperan en el mundo real. El monje urbano te ofrece sabiduría oriental y técnicas modernas para vencer el estrés y encontrar felicidad y paz en el entorno actual. No hace falta que te recluyas en un templo para encontrar el equilibrio y esa sensación de calma que tanto anhelas, el doctor en Medicina Oriental, sacerdote taoísta y maestro del chi kung, Pedram Shojai te ayudará a cambiar tu vida. El monje urbano te desvela los secretos que te permitirán disfrutar de un corazón más abierto, una mente más aguda y una profunda sensación de bienestar, incluso en las circunstancias más adversas. Gracias a un conjunto de sencillas herramientas y ejercicios podrás recuperar las riendas de tu vida y vivir al máximo. Aprende a honrar tu cuerpo mediante la nutrición, a deshacerte de la energía estancada y a liberarte del yugo de las sustancias y experiencias tóxicas. Deja que tu cuerpo y tu mente se relajen cada día con prácticas de meditación, ejercicios de relajación y una serie de rituales que favorecerán tu descanso, impidiendo que el estrés o el trabajo pendiente crucen el umbral del dormitorio. Aprende a proporcionarle a tu cuerpo oportunidades constantes para rejuvenecerse. Da un paso al frente y vive tu vida plenamente. Pedram Shojai es el monje urbano que te enseñará a hallar la paz y la prosperidad que tanto anhelas, y a crecer como persona. Reseñas: «Sabemos que la crisis sanitaria que atraviesa Occidente no se soluciona con pastillas. La clave está en el estilo de vida. El monje urbano expone elegantemente su visión de un modo de vida equilibrada que nos ayudará no solo a recuperar nuestra salud, sino también a relajarnos y a sonreír mientras lo hacemos. Es un libro que recomiendo encarecidamente a cualquier persona que quiera mantenerse sana en nuestro acelerado mundo.» Mary Hyman «Saber que la meditación nos sienta bien no es suficiente. Tenemos que practicarla a diario para poder disfrutar de sus beneficios. El monje urbano es un tesoro lleno de trucos vitales que te ayudarán a ser más feliz y a gozar de mejor salud.» Daniel G. Amen «Con una combinación de medicina moderna occidental y sabiduría ancestral oriental, el doctor Pedram Shojai comparte con nosotros un vanguardista pero sencillo programa que te ayudará a quemar grasa, potenciar tu energía y optimizar tu vida, para convertirte en un auténtico monje urbano incluso en las circunstancias más estresantes. ¡No te lo puedes perder!» J.J. Virgin «Este libro, escrito para ser leído de un tirón, combina la sabiduría ancestral taoísta y la ciencia cerebral moderna para ofrecer cientos de consejos prácticos que te ayudarán a sentirte mejor y a ser mejor desde ahora. Divertido, directo y honesto, Pedram Shojai se convierte en un buen maestro y amigo de confianza que nos ofrece toda una serie de consejos útiles.» Rick Hanson

Please visit https://thebookvoice.com/podcasts/1/audiobook/673405 to listen full audiobooks. Title: Black Women Always: Conversations on life, culture and creativity Author: Kevin Morosky Narrator: Loreece Harrison, Jay Lafayette Valentine Format: Unabridged Audiobook Length: 11 hours 16 minutes Release date: March 14, 2024 Genres: Mindfulness & Meditation Publisher's Summary: A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives. Find joy in your work and life with this creative manual where every part of you is welcome. Culture isn’t a science; it is literal magic. you have to live in it. you have to breathe it… Film Auteur and Chief Creative Officer, Kevin Morosky, invites the women he considers his most trusted advisors, closest friends, and biggest inspirations to explore how their impact shapes culture and nourishes society. Through a series of conversations which consider the themes of resilience, patience, autonomy, focus, identity, communication, Kevin shares how their collective teachings and support has helped shape his own life and creative path. Drawing upon his own experiences in the creative industry across advertising, photography, film and art, Kevin invites you to find your own identity, empowering you to bring 100% of yourself into the room – not just the 30% that’s deemed ‘palatable’ by those already in it. Centring the Black women who always support him, Kevin and his friends, family and mentors reflect on what it takes to authentically achieve your creative freedom. This book is about really admiring and revelling in the magic Black women always bring to the table, a magic that benefits us all. This is both Kevin’s love letter to Black women, and a revolt against tired, status-quo thinking around creativity and advertising. INCLUDING CONVERSATIONS WITH: MUM AND TAYLA ON THE PAST / KUCHENGA ON RESILIENCE / JULIE ADENUGA ON BOUNDARIES / DAME ELIZABETH NNEKA ANIONWU ON PATIENCE / SHYGIRL ON AUTONOMY / GYNELLE LEON ON BEING A VIRGO / BIANCA SAUNDERS ON IDENTITY / PERRI SHAKES-DRAYTON ON FRONTING / KELECHI OKAFOR ON INTUITION / AUDREY INDOME ON COLLABORATION / PAULA SUTTON AND AFRICA DALEY-CLARKE ON HOME / TERRI WALKER ON STORYTELLING / LADY PHYLL OPOKU-GYIMAH ON FOCUS / RIVAH ON INTENT / REMI SADÉ ON ESSENCE / BUSHIRA ATTAH AND ASHLEY MADEKWE ON FRIENDSHIP / CANDICE BRATHWAITE ON COMMUNICATION / MPHO MCKENZIE ON WINNING AND LOSING / SELMA NICHOLLS ON SELF-CARE BEFORE SELF-CARE / MARAWA THE AMAZING ON DISCIPLINE / MICHAELA YEARWOOD-DAN ON PLAYING THE GAME / JAMELIA ON INTEGRITY / AJA BARBER ON MONEY / TOLLY T ON FUN / NANA BEMPAH ON SAFE SPACES

Please visit https://thebookvoice.com/podcasts/1/audiobook/684899 to listen full audiobooks. Title: Who Do You Think You Are?: An Interactive Journey Through Your Past Lives and into Your Best Future Author: Michelle Brock Narrator: Michelle Brock Format: Unabridged Audiobook Length: 5 hours 5 minutes Release date: January 30, 2024 Genres: Mindfulness & Meditation Publisher's Summary: A powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the past, from a master intuitive and expert life coach In our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before?     Michelle Brock has helped thousands of people discover the stories of their previous lives—their traumas and triumphs, losses and loves—and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present.     Asking questions about our other lives is inherently human—and essential to our spiritual development. With Brock’s enlightening guidance, and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here and now.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684381 to listen full audiobooks. Title: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop Author: Judson Brewer Narrator: Judson Brewer Format: Unabridged Audiobook Length: 8 hours 41 minutes Release date: January 30, 2024 Ratings: Ratings of Book: 3 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684369 to listen full audiobooks. Title: When Things Don't Go Your Way: Zen Wisdom for Difficult Times Author: Haemin Sunim Narrator: Lee Osorio Format: Unabridged Audiobook Length: 3 hours 50 minutes Release date: January 23, 2024 Genres: Mindfulness & Meditation Publisher's Summary: 'In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole.' -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life. Drawing on Zen Buddhist philosophy and Sunim’s own experiences, When Things Don't Go Your Way helps you navigate life's challenges with resilience and grace. Whether you're dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout--or simply seeking to improve your mental and emotional well-being--Sunim offers a new spiritual perspective, one that helps us face life's challenges with greater ease and understanding, and offers solace and courage when we need it the most.

Please visit https://thebookvoice.com/podcasts/1/audiobook/686036 to listen full audiobooks. Title: Optimal: How to Sustain Excellence Every Day Author: Daniel Goleman, Cary Cherniss Narrator: Mike Lenz Format: Unabridged Audiobook Length: 7 hours 55 minutes Release date: January 11, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase and New York City mayor Eric Adams have placed it at the heart of what they do. Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book. Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and 'flow' states, they demonstrate that it is in our optimal moments that our mental clarity shines. ©2024 Cary Cherniss & Daniel Goleman (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/681587 to listen full audiobooks. Title: Let It Go: Free Yourself from Old Beliefs and Find a New Path to Joy Author: Chelene Knight Narrator: Janina Edwards Format: Unabridged Audiobook Length: 6 hours 6 minutes Release date: January 2, 2024 Genres: Mindfulness & Meditation Publisher's Summary: For readers of Ross Gay and listeners of Therapy for Black Girls, a reflective examination of Black self-love and joy that guides the reader to ditch old beliefs, achieve difficult unlearnings and redefine language, relationships and love to find their own unique path to joy.  A warm, candid and essential book that will guide the reader to carve a new path to joy as unique as each individual. Created by the founder of Breathing Space Creative Literary Studio, acclaimed writer and editor Chelene Knight, Let It Go draws on personal experience and the advice of leaders from various Black communities to share hard-won tools for joy-discovery—tools such as how to say no with love; how to call back activities that feel good; how to reshape communication with those closest to you; how to revise language; and most of all, how to learn to let go in order to redefine what we think joy is. Organized around the seasons and the natural cycle of reflection and renewal, Let It Go showcases, through conversation and solitary reflection, the broad spectrum of Black realities and reveals the colourful kaleidoscope of joy and your own ways to find it. From Let It Go: “My own path to joy has been blurred by hardship, but part of my journey is that I refuse to believe that all of my negative experiences are tethered to being a Black woman, even though it can feel like this, even when some people want me to feel like this. And when I feel it, it’s a pain that swells and refuses to subside. I didn’t learn this on my own and I don’t think I can unlearn it on my own. But I’m willing to do the work. I want my joy as I find it; I want my joy as it comes. I’m willing to let the wind push me backwards through the difficult moments. Maybe there’s something big holding you back too. Take a breath. What is it? Maybe we can let go, together.”

Please visit https://thebookvoice.com/podcasts/1/audiobook/676901 to listen full audiobooks. Title: Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Author: Niki Brantmark Narrator: Karen Cass Format: Unabridged Audiobook Length: 4 hours 37 minutes Release date: December 26, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude?  Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:  Daily rituals Creating a comfortable home Nature and friluftsliv (open-air life) Meal times and fika (coffee breaks)  Adapting to the seasons Celebrations with family and friends  From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple.  Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/682967 to listen full audiobooks. Title: What's My Aura?: Learn Your Color, What It Means, and How You Can Embrace Your Unique Energy Signature Author: Mystic Michaela Narrator: Subhadra Newton Format: Unabridged Audiobook Length: 6 hours 1 minute Release date: December 5, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Identify your aura and use that unique energy signature to unlock who you truly are with this informative guide from new age influencer and author Mystic Michaela. Your aura tells your unique story: and this book can help you understand and embrace the colors you shine out to the world. In What’s My Aura?, aura expert and psychic to the stars Mystic Michaela teaches you everything you need to know to “see” and identify your aura colors and to learn what each color means and how they represent different personality traits. She provides insight about how these aura colors show up in all aspects of your life, from how you interact with the spiritual world to how you communicate with the people around you—and even in your personal style. With activities and exercises to explore your aura identity, this book goes beyond the aura photos and filters to help you understand what your aura is, and how understanding it can help you better understand yourself. You’ll find out if your aura is: -Red, which shows you’re motivated and ambitious -Blue, which shows you’re kind and helpful -Yellow, which shows you’re curious and introspective -Purple, which shows you’re creative and eccentric -Green, which shows you’re intelligent and systematic -Indigo, which shows you’re compassionate and sensitive -Pink, which shows you’re romantic and innocent -Turquoise, which shows you’re spiritual and reflective -Orange, which shows you’re focused and energetic So shine up your glow, and learn what your aura says about you!

Please visit https://thebookvoice.com/podcasts/1/audiobook/678549 to listen full audiobooks. Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Format: Unabridged Audiobook Length: 9 hours 18 minutes Release date: December 5, 2023 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Please visit https://thebookvoice.com/podcasts/1/audiobook/672533 to listen full audiobooks. Title: Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life Author: Travis Mills Narrator: Roger Wayne Format: Unabridged Audiobook Length: 5 hours 1 minute Release date: November 7, 2023 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life. Thousands have been wounded in the wars in Iraq and Afghanistan, five have survived quadruple amputee injuries, and retired United States Army Staff Sergeant Travis Mills is one of them. Since an IED in Afghanistan exploded back in April 2012 and changed the course of his life, Mills became an advocate for veterans and amputees, helping them through his foundation, The Travis Mills Foundation.  His foundation helps veterans and their families coping with physical injuries, and offers a program called Warrior PATHH for combat veterans and first responders suffering from post-traumatic stress.   In Bounce Back, Mills introduces the twelve principles that helped him through tough times—and allowed him to continue to bea dedicated family man, husband and father to two amazing children—including steps like That Dog Don't Hunt (stop torturing yourself and stop asking "why"), Take Five (make the time to feel grateful for what you have), and Swim with the Sharks, Walk with the Horses (make fear your friend). Anyone can use these principles to change their life, since everyone experiences life changing events and potential trauma, whether it’s dealing with the repercussions of an act of violence or abuse, economic struggles, divorce, or a serious illness. Mills's message—that we cannot control what happens to us in life, and we can only focus on how we react and move forward—will inspire survivors from all walks of life. And with Mills's trademark humor, relatable stories, and science-backed methods, Bounce Back will help anyone ready to begin their journey towards healing by confronting trauma, understanding their emotions, and taking back control of their lives.

Please visit https://thebookvoice.com/podcasts/1/audiobook/679460 to listen full audiobooks. Title: Soulfull: A Weekly Devotional to Nourish the Mind, Body, and Spirit Author: Farrell Mason Narrator: Farrell Mason Format: Unabridged Audiobook Length: 7 hours 12 minutes Release date: October 24, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Soulfull is a gentle nudge to reorient our intentions and want more for our one precious life: a collection of spiritual reflections, recipes, activities, and prayers that come together as an encyclopedia of hope and spiritual direction. “Soulfull rebuilt and bolstered some corners of my soul that had been worn away. What a gift!”—Shauna Niequist, New York Times bestselling author of I Guess I Haven’t Learned That Yet Are we truly living the life we want to live? Sometimes, but not nearly enough. Our souls crave authentic experiences, but seeking them is a challenge in our overcommitted world where often we are more focused on “making it through” than on “making it sacred.” We need regular soul wake-up calls and holy daily rhythms to live a life that feels good from the inside out, shines with meaning, and radiates joy. In this refreshingly original invitation to soulful living, Farrell Mason speaks to the universal human experience: navigating relationships, coping with change, rebounding from a setback or loss, finding peace, and prioritizing food, fellowship, faith, and regular joy. Soulfull offers balanced and creative ways to pull a little bit of heaven down to our patches of earth. Whether you’re taking a walk in nature, reading a meditation on hope, finding comfort in a prayer, creating a sumptuous recipe for family and friends, or planting an herb garden, Soulfull is an adventure—a mothering toward new growth, an exploration of life-giving experiences, and a joyous resource to nourish your soul and welcome a life filled with more wonder, delight, and meaning. * This audiobook edition includes a downloadable PDF featuring the recipes mentioned throughout the recording.

Please visit https://thebookvoice.com/podcasts/1/audiobook/688241 to listen full audiobooks. Title: Remember Love: Words for Tender Times Author: Cleo Wade Narrator: Cleo Wade Format: Unabridged Audiobook Length: 2 hours 17 minutes Release date: October 19, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. The beloved, bestselling author of Heart Talk, hailed as 'the poet of her generation' (Time), charts a path away from exhaustion and endless crises and toward a place of renewal and radiant love with a new, soulful collection of original poetry and prose. Cleo Wade is that friend you dream of having - the one you could phone in your darkest hours, confident she'd say the perfect thing, because no matter what you're going through, she's going to meet you with warmth and understanding. She's never shied away from her own setbacks and heartbreaks; she's embraced them and distilled them into pearls of essential truth and sincere advice which can help get you through, can make you see that tomorrow still lies straight ahead. If only you had such a friend... And now you do. Remember Love, offers the consoling, inspiring voice that so many are craving amid the chaos of modern life. In clear, deep, generous poetry and prose, Cleo urges those feeling confused, lost, or overwhelmed by change to return to what's essential: love. Time and again, she reminds us that love, particularly self-love, is what saves us, even on our worst days - especially on our worst days. ©2023 Cleo Wade (P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/690217 to listen full audiobooks. Title: Spread the Joy: Simple practical ways to make your everyday life brighter Author: Gaby Roslin Narrator: Gaby Roslin Format: Unabridged Audiobook Length: 3 hours 31 minutes Release date: October 12, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer. In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day. Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.

Please visit https://thebookvoice.com/podcasts/1/audiobook/673792 to listen full audiobooks. Title: The Way Forward Author: Yung Pueblo Narrator: Yung Pueblo Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: October 10, 2023 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that­­—an inspired beginning.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684903 to listen full audiobooks. Title: Build the Life You Want: The Art and Science of Getting Happier Author: Oprah Winfrey, Arthur C Brooks Narrator: Arthur C Brooks, Oprah Winfrey Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: September 12, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to: - Manage your emotions so they no longer control your outlook and behaviour - Turn life's inevitable difficulties and challenges into opportunities for growth - Strengthen your family ties by managing your expectations and building trust - Create and preserve deep and lasting friendships at any age - Develop an approach to work that fits your life and brings satisfaction - Find your inner peace with a spiritual practice Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life. ©2023 Arthur C Brooks & Oprah Winfrey (P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/673991 to listen full audiobooks. Title: Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection Author: Kelly Smith Narrator: Kelly Smith Format: Unabridged Audiobook Length: 5 hours 1 minute Release date: September 5, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.   Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include:   - Being Present - Finding Joy - Anxiety - Hyperactivity - Worthiness - Empathy - Burnout - Insomnia - Self-Confidence - Overstimulation - Connecting with the True Self - And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684129 to listen full audiobooks. Title: Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth Author: Rebecca Wildbear Narrator: Deepa Samuel Format: Unabridged Audiobook Length: 11 hours 35 minutes Release date: August 15, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Awaken Your Wild Nature and Deepen Your Relationship with Earth This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you'll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.

Please visit https://thebookvoice.com/podcasts/1/audiobook/680053 to listen full audiobooks. Title: Change Your Mind: Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy Author: Rj Spina Narrator: Rj Spina Format: Unabridged Audiobook Length: 7 hours 5 minutes Release date: August 8, 2023 Ratings: Ratings of Book: 4.75 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Expanding on techniques featured in Supercharged Self-Healing , RJ Spina shares new high-frequency metaphysics made simple and practical. This audiobook helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life. Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life. With this audiobook’s help, you’ll experience greater clarity, power, and freedom.