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In this episode, Stephanie Melodia interviews Kat Thorne; the positive habits queen whose high-flying career made her crash & burn, forcing her to reassess how she was treating her own body. She now helps other high-performers achieve success in a sustainable way.

Tune in to learn about:

👉 The "untouchable" trap - High performers thinking they're superhuman

👉 Move your body vs. exercise - The reframing that makes movement more accessible

👉 The morning phone trap - Why checking emails immediately isn't effective

👉 Success without sustainability fails - The core message about unsustainable success

👉 The productivity paradox - How self-care actually improves performance

👉 The 80/20 self-promise rule - Building self-respect through keeping commitments to yourself

Want more? Follow Kat on LinkedIn here: https://www.linkedin.com/in/katthorne/

🎬 Watch the episode on YouTube: https://www.youtube.com/@stephmelodia/

🙏🏼 Support the show on Patreon: https://www.patreon.com/user?u=108229517

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