Just like a picture is *never* as good as the real thing... I really try to do yoga justice by talking about it, but what I (or anyone else) can tell you about it, is equivalent to a low-quality polaroid picture of the real thing (and even that's an overstatement.)

Exercise is the cure for depression, will help eliminate self-doubt, worry, fear, anxiety, feeling wobbly or weak... it will help you feel graceful, strong, beautiful, peaceful, present, powerful, flexible...

Want to stand tall instead of be hunched over as time goes by? Do yoga! Want to chronologically reverse your age? Do yoga! Want not only L👀K better but to also FEEL GREAT in your own body? Eliminate stress, anxiety, worry... (I know I said those already, but they're worth repeating, because being able to leave them in your past is such a blessing...)

Want to be a better mom, wife, partner, dancer, friend, businesswoman, lover, fantasy, human being that you appreciate when you look in the mirror?...

DO YOGA!!!!

I mean it. Do it, do it consistently (a few times a week is a great starting point), you don't even have to leave your house.

My favorite channel for yoga is (and has been for like 4 years) Boho Beautiful Yoga.

I'm desperately trying to encourage you to give it a try (as a woman or a man!!). It'll improve your whole life.

Please do it 🙏🏼 it's also one of the key fundamental paths to enlightenment 🕊 (Start there, and then I'll tell you what the other 2 are when you're ready) 💕

Lastly, as a dancer, it's particularly important for you, because you walk around in heels for hours at a time, and move in very unnatural positions to do dances. Do your future self a favor that she'll thank you forever for, and start doing yoga this week.

I love you, and I believe in you 😊💕

~ To find this episode on YouTube, type in Strategic Stripping Yoga Benefits

https://youtu.be/5uXCOpNuDWo