In this podcast we talk about a super effective and super easy 5-Step Strategy to halt negative emotions before they take up residence and hijack your mind. This is a MUST KNOW happiness strategy. Don't let your negative emotions run the show. It is like a bunch of no-good gremlins taking up residence in your house and then throwing a HUGE party. In this Strategic Happiness Podcast I give you a 5-Step Strategy to deal with them at the front door before they even get inside. And the great thing is that the strategy is super easy to follow. Try it out and let me know how you go. Like anything the more you do it, the quicker and easier it will get for you. We also recommend David Rock's great book called 'Your Brain at Work' for a very practical book on how best to use your mind. Make sure that you also check out WorldsBIGGESTGym.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. The 30-Day Happiness Challenge is an absolute life-changer! Plus you can check out WorldsBIGGESTGym's Facebook Page for every day Tips and inspiration. Carl is Happiness Strategist who created the 30-Day Happiness Challenge, by combining skills from 20-years of international strategic planning with a decade of research into happiness, to find what actions have the highest Happiness Return On Investment. As a corporate trainer, NLP master practitioner, ex-Army Major, Reiki master, fitness trainer and Life Coach, he has a diverse and unique approach to increasing peoples happiness and health, through his personal development programs and company, WorldsBIGGESTGym™.