In this episode of Straight to the Heart [https://blog.newgrowthpress.com/podcast/], our host Rush Witt [https://blog.newgrowthpress.com/author/rush-witt/] talks with Eliza Huie, Director of Counseling at McLean Bible Church in Vienna, VA. They discuss Christian self-care, the relentless pressure to keep up with modern life, and the concerning problem of burnout among adults and children. ELIZA HUIE ONLINE Eliza's Website [https://www.elizahuie.com/] Facebook Instagram [https://www.instagram.com/elizajanehuie] Twitter/X [https://x.com/ElizaJaneHuie] MENTIONED IN THIS EPISODE The Whole Life [https://newgrowthpress.com/christian-books/devotionals-books/the-whole-life-52-weeks-of-biblical-self-care/] Teens and Anxiety [https://newgrowthpress.com/minibooks/parenting-guide-books/teens-and-anxiety-how-parents-can-help/https://newgrowthpress.com/minibooks/parenting-guide-books/teens-and-anxiety-how-parents-can-help/] I'm Stressed [https://newgrowthpress.com/new-releases/upcoming-books/im-stressed-a-path-from-pressure-to-peace/] For more about the podcast at New Growth Press [https://blog.newgrowthpress.com/podcast/] online. Timestamps: 1:30 - Welcome 4:00 - What interested you about the topics of self-care and counseling? 9:23 - How can the average person find the best pace for life? 16:00 - Isn't it selfish to practice self-care? 18:30 - Keys Parents Can Use To Build Margin Into Their Kids 21:28 - What are some big emotional struggles parents should watch for? 24:50 - Eliza shares her own story of panic. 31:06 - What reminds you to give better attention to your stress? 35:05 - What have you done to encourage others toward self-awareness? 37:21 - When do I need intensive help for my stress? 41:29 - Farewell