Dr. Sue Varma talks about her groundbreaking work showing that “optimism” goes beyond just having a positive outlook—it brings about better outcomes: more success, higher incomes and job satisfaction, healthier habits, stronger relationships, and greater overall life satisfaction. And it ultimately can lead to increased happiness. In this episode, we discuss the 8 pillars of Practical Optimism—from creating purpose and processing emotions to cultivating healthy habits and strong social connections. Guest: Dr. Sue Varma, MD, PC, DFAPA, psychiatrist and cognitive behavioral therapist, and author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.
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Dr. Sue Varma talks about her groundbreaking work showing that “optimism” goes beyond just having a positive outlook—it brings about better outcomes: more success, higher incomes and job satisfaction, healthier habits, stronger relationships, and greater overall life satisfaction. And it ultimately can lead to increased happiness. In this episode, we discuss the 8 pillars of Practical Optimism—from creating purpose and processing emotions to cultivating healthy habits and strong social connections. Guest: Dr. Sue Varma, MD, PC, DFAPA, psychiatrist and cognitive behavioral therapist, and author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.
Stress can make your life miserable, but could it be killing you? Recent research shows that your mental state can have a big impact on your physical wellness. In particular, stress can cause heart disease. Learn about it and what you can do to keep a healthy heart. Guest: Alexandra Crosswell, PhD, Assistant professor in psychiatry at the University of California, San Francisco.
Straight Talk For Real Life
Dr. Sue Varma talks about her groundbreaking work showing that “optimism” goes beyond just having a positive outlook—it brings about better outcomes: more success, higher incomes and job satisfaction, healthier habits, stronger relationships, and greater overall life satisfaction. And it ultimately can lead to increased happiness. In this episode, we discuss the 8 pillars of Practical Optimism—from creating purpose and processing emotions to cultivating healthy habits and strong social connections. Guest: Dr. Sue Varma, MD, PC, DFAPA, psychiatrist and cognitive behavioral therapist, and author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.
