In this episode, we dive into the topic of covert narcissism and how it can affect our relationships. Covert narcissists are individuals who display narcissistic tendencies but in a more subtle and insidious way. They often manipulate and control their partners, leaving them feeling overwhelmed and exhausted.

Our experts share insights on how to identify the signs of covert narcissism and how to handle these relationships. We explore the patterns that develop when you're in a relationship with a covert narcissist, including feeling like you're always walking on eggshells, having to constantly defend yourself, and losing your sense of self in the process.

We also discuss the tools and techniques you can use to navigate these relationships, including setting boundaries, practicing self-care, and building a support network. We share actionable tips that you can start using right away to regain your sense of self and find balance in your relationships.

Whether you're currently in a relationship with a covert narcissist, or you're concerned that someone in your life might have narcissistic tendencies, this episode is for you. Tune in to learn how to recognize the signs and take back control of your relationships.