We are excited to have Kristi Stangeland, a Wall Street executive turned meditation guru, join us to discuss the challenges and benefits of meditation practice.

Kristi is an international retreat leader, author, lecturer, private meditation coach, and founder of the My ParaVita Circle, an online meditation membership program. She is also certified as a Miracle Choice Facilitator and Guide for the Gene Keys Program and Feng Shui Master.

In this episode, Kristi talks about the transformative power of meditation and the ways in which it can help individuals manage stress, anxiety, and depression.

Kristi also provides valuable insights on how to start a meditation practice and make it a regular habit in our daily lives. She shares some practical tips on how to tame the monkey mind and stay focused during meditation.

Join us for this insightful episode as we explore the world of meditation and its impact on our mental health and wellbeing with Kristi Stangeland.