In this episode of the podcast, we explore the impact of family-of-origin dysfunction on our mental and emotional well-being, particularly during the holiday season. As experts in family therapy and psychology, we discuss how exposure to dysfunction in our family of origin can give us the opportunity to increase self-awareness and work towards deeper healing and repair.

We delve into the common challenges faced by individuals who have experienced dysfunction in their family of origin, including feelings of guilt, shame, and anxiety. With practical tips and techniques for managing these emotions and navigating difficult family dynamics during the holidays.

This episode is ideal for anyone looking to gain a deeper understanding of how their experiences with family-of-origin dysfunction can impact their well-being and relationships. Whether you're looking for support and guidance in navigating a challenging family dynamic or simply seeking to increase your self-awareness, this episode is a must-listen. Join us as we explore the opportunity for growth and healing that exposure to family-of-origin dysfunction can provide.