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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consistent where we can that allows us to make progress over a longer timeline.
I share a recent personal experience in this episode plus give you details on an upcoming knee pain workshop AND unveil the 28 Day Free Coaching Challenge that launches in January!
Straight Shot Radio
A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
