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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
It doesn’t matter how old you are, it’s never too late to start moving better, get stronger, and live a healthy and active life.
In this episode, I share why “starting late” isn’t as uncommon as you think, and how continuing to train with a strength and conditioning program over the course of your life is completely realistic if you approach it correctly.
Whether you’re 19 or 91, there’s something in this episode for you!
Straight Shot Radio
A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
