*TRIGGER WARNING* This episode contains adult only content, with descriptions of drug use and cursing   In this episode, we interview Darcy Cogdale, a former addict who turned his life around. Darcy shares his journey from addiction and criminal activities to becoming a motivational speaker and fitness coach. He discusses the impact of childhood trauma and bullying on his life and how he found solace in drugs and graffiti. Darcy also opens up about the turning point that led him to seek sobriety and the challenges he faced during his journey. Through his story, Darcy emphasises the importance of mindset and self-reflection in overcoming addiction and finding happiness. Darcy's life spirals out of control, leading him to jail, where he begins to reflect and journal about his experiences.    https://drcfit.com