A self confessed Codependent and a Workaholic who also liked a drink, Hilary has been a long respected member of the Hair Industry for 5 Decades. "Codependency refers to a psychological construct involving an unhealthy relationship that people might share with those closest to them." (reference; https://positivepsychology.com/codependency-definition-signs-worksheets/#overcome-codependency) Owning 2 of her own Salons, she also worked for well known Hair company’s and began climbing the corporate ladder. She finally hit rock bottom / burn out and attended Rehab in Sydney's prestigious Northern Beaches for 3 months, which gave her deep insight on her behaviours and learn how to change her life around.  Hilary's recommendations below:   South Pacific Private: Alcohol & Drug Rehab Sydney NSW   https://www.southpacificprivate.com.au/   meditation HQ https://meditationhq.com.au/community/   Co dependency  no more / The language of letting go by author Melody Beattie