i had a terrible neck pain since morning so i took out my yoga mat as my body was yearning for yoga stretches and i wanted to honour it.

while i was stretching my upper back and neck he asked me if we can do a mini yoga episodes for his friends...

so here we are.. he ended the episode abruptly with an instruction "hands on the kness and chin to the sky and bye" hahaha..

the best part was when he asked us to "BREATHE IN AND OUT" why ? Kyunki yahi toh seekhna aur bachhon ko seekhana hai “ one breath at a time” ♥️

hope you enjoyed this mini yoga episode .

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love

kabir and mama