As Christian women, we are looking for identity, purpose, belonging, leadership, and how to grow in our faith. Come explore, discover, and create your story with women who are on the same journey. This show will offer you tips, hacks, wisdom, experience, and stories of what’s possible and how it’s figureoutable. You’re not alone on this path, and you are called for such a time as this.
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As Christian women, we are looking for identity, purpose, belonging, leadership, and how to grow in our faith. Come explore, discover, and create your story with women who are on the same journey. This show will offer you tips, hacks, wisdom, experience, and stories of what’s possible and how it’s figureoutable. You’re not alone on this path, and you are called for such a time as this.
RETRAIN YOUR BRAIN WITH YOUR NAME- We often get trapped in emotions because our self-talk feeds the storm. In this episode, I share how speaking to yourself in the third person – using your own name – can activate the prefrontal cortex, calm the emotional centers of the brain, and help you step into wisdom and clarity.
Key Takeaways:
Third-person self-talk shifts your brain out of emotion and into perspective.
Using your name helps anchor you in identity and compassion.
Practicing this regularly builds self-leadership and emotional regulation.
Listener Challenge:Try it this week. When you feel anxious, angry, or discouraged, speak to yourself using your name in a kind, truthful way. Journal what you notice about your emotions and choices afterward.
The Next Thing
Connect in our group! Head to our private facebook group for more resources.
Share this episode! Know a woman who needs encouragement in her journey? Send her this episode!
Join the conversation! Follow me on Instagram @coachlauramalone and DM me your biggest takeaway!
Step into your calling! Learn more about my coaching and resources at Sterling & Stone Coaching.
✨ You are a StoryMaker. You are powerful, chosen, and capable. Step into your calling today. ✨
Music by https://uppbeat.io/t/andrey-rossi/seize-the-day. License code: 6RD7Q6IO81E7MI2S.
StoryMakers- Christian Women’s Life Coaching
As Christian women, we are looking for identity, purpose, belonging, leadership, and how to grow in our faith. Come explore, discover, and create your story with women who are on the same journey. This show will offer you tips, hacks, wisdom, experience, and stories of what’s possible and how it’s figureoutable. You’re not alone on this path, and you are called for such a time as this.
