The greatest sages, including authors, doctors, teachers, parents, and loved ones, throughout history share wisdom through metaphor and story. Storytelling engages the imagination, speaks to the heart, and fosters deep understanding. Real-life stories of overcoming challenges and discovering new wisdom, inner strength, and the kindness of others can positively influence our perceptions of what’s possible and help us steer the course of our life in the direction of our dreams.
Hosted by Heidi Spear, www.heidispear.com
Intro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak
Hosted on Acast. See acast.com/privacy for more information.
The greatest sages, including authors, doctors, teachers, parents, and loved ones, throughout history share wisdom through metaphor and story. Storytelling engages the imagination, speaks to the heart, and fosters deep understanding. Real-life stories of overcoming challenges and discovering new wisdom, inner strength, and the kindness of others can positively influence our perceptions of what’s possible and help us steer the course of our life in the direction of our dreams.
Hosted by Heidi Spear, www.heidispear.com
Intro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak
Hosted on Acast. See acast.com/privacy for more information.
It is a pleasure to have Annie B. Kay, MS, RDN, ERT-500, C-IAYT on the podcast giving us what I call a supportive inquiry into our relationship with food. She is an author and practitioner who studied nutritional biochemistry at Cornell, has been a dietician for 25 years in a variety of settings, most recently was the lead nutritionist at Kripalu Center for Yoga & Health, and currently has a private practice and is a nutrition specialist at Miraval Berkshires. Today, she explains how to navigate the reality that "our culture has a not-so-supportive way of communicating nutritional well-being as it relates to weight." She talks about stress related to body image, ways to approach supporting children with their relationship to food, and so much more. Noting a meme that's been floating around lately in 2020, "It's OK not to be OK," Annie reminds us that we are not alone during this challenging time. For more information on Annie B. Kay, see her website and sign up for her newsletter at https://www.anniebkay.com.
Storybook the podcast is hosted by author and educator Heidi E. Spear. www.heidispear.com
Hosted on Acast. See acast.com/privacy for more information.