#bodybuilding #weightlifting #powerlifting #podcast #storytimepodcast GRAB YOUR KNOX HYDRATION - https://www.knoxhydrate.com/This week on Storytime, Joshua is joined in studio by close friend Taulu Kriel — Cape Town’s own powerlifting and bodybuilding specialist, and the owner of Genesis Barbell, the only dedicated powerlifting gym in the city. Together, they dive deep into the fundamentals of powerlifting and bodybuilding, exploring how to phase-potentiate your training for long-term results. Taulu breaks down the role of the central nervous system in strength performance, the realities of steroid usage, and the evolving mentalities found in modern public gyms. They also share practical tips on optimising your diet, lifestyle, and training approach to unlock your peak potential.Don't forget to like and subscribe For Super Powers fueled by nature, grab your Super Mushroom Focus, Health, Athlete or Sleep at https://supermushrooms.co.za/FOR MORE INFO Genesis Barbell - https://www.instagram.com/genesisbarbell_sa/Taulu Kriel - https://www.instagram.com/_coachtk_/Joshua Eady - https://www.instagram.com/justblamejosh/Storytime Podcast - https://www.instagram.com/storytimepodcastjosh/LISTEN Spotify - https://spotifyanchor-web.app.link/e/... Apple Podcast - https://podcasts.apple.com/us/podcast... Amazon Podcast - https://a.co/d/cyCUGeB