Brittany Lynn is a functional nutritionist and somatic release practitioner specializing in women’s hormones and nervous system regulation. 

In today’s episode we talk about: 

— Brittany’s journey in the film industry working through body dysmorphia 

— How a woman’s period and fertility is affected by restriction type diets 

— The shift that’s happening in the fitness space currently, where many women are taking personal responsibility for harmful trends and hyper controlling behaviour 

— The link between women, control and their bodies eventually crashing

— How to restore the nervous system, release fear and and return to true nourishment 

— The difference between men and women when it comes to the nervous system 

You can find Brittany on instagram @brittanylynnwellness and her website at www.brittanylynnwellness.com