A Note From The Host: Years ago when I found her first book in our Oprah Magazine offices books section, I discovered that Aimee Raupp is an NYC-based acupuncturist and women's health specialist. I began seeing her instantly, and have continued to do so to this day. It was back then that I learned about the details of really clean eating. I learned about bone broth before it became a health and wellness buzz phrase. These days, Aimee's practice has evolved to include a focus on guiding women through fertility and pregnancy. In this episode, we're talking nutrition: for fertility and egg quality, for baby, and for general optimal health.
The Egg Quality Diet – what is it? How is this diet good for other aspects of health? What else can it help? Eating for egg quality. Eating for general fertility. How to feed baby once they've transitioned to food. What to focus on feeding baby for brain health and general optimal health. What does Aimee as a health professional, choose to eat, and what does she always avoid? The 3 Avoids. How Aimee chooses food when she lacks the ability to make the meal: the way to cleaner foods and what to order when eating out.
Discover more + Shop The Podcast:
Chill Out And Get Healthy: Live Clean To Be Strong And Stay Sexy by Aimee Raupp
Yes, You Can Get Pregnant by Aimee Raupp
The Egg Quality Diet by Aimee Raupp
Super Nutrition For Babies by Katherine Erlich, MD
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