Let us know what you enjoy about the show! When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself? In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stabi...
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Let us know what you enjoy about the show! When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself? In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stabi...
The Bridge Between Fear and Flow: Find Your Groove Again
STOPTIME: Live in the Moment.
5 minutes
2 weeks ago
The Bridge Between Fear and Flow: Find Your Groove Again
Let us know what you enjoy about the show! When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a bridge? A bridge that can carry you from rut to rhythm, from stagnation to movement, from habit to possibility. In this short, powerful excerpt from my upcoming book I Get To: The Power of Energetic Choice, I share a personal ritual, a metaphor rooted in music and movement, and a framework for understanding the inner blocks that keep us st...
STOPTIME: Live in the Moment.
Let us know what you enjoy about the show! When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself? In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stabi...
