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Workplace Trauma and Resilience with Shulamit Ber Levtov
Stop Stressing Me Out
59 minutes 8 seconds
1 year ago
Workplace Trauma and Resilience with Shulamit Ber Levtov
Shulamit Ber Levtov, or @the_entrepreneurs_therapist as she's better known online, is a therapist who works primarily with entrepreneurs. She helps them to navigate the emotional ups and downs of running a business, and over the past couple of years I couldn't help but feel that the gig economy is bringing those same ups and downs to many in the traditional workplace.
In this episode we talk about:
workplace trauma that's not so easy to recognize
pandemic exhaustion and how it's still affecting us
scarcity mindset for any kind of worker
the relentlessness of tasks and how to help yourself to focus
what traditional workers can learn from entrepreneurs and vice versa
Resources:
Shulamit's website: https://www.shula.ca/
The Canadian Institute of Workplace Bullying: https://instituteofworkplacebullyingresources.ca/
Shulamit's 3 Principles https://entrepreneurstherapist.click/principleshandout
Stop Stressing Me Out
Join Stress Management Coach, Victoria Smith, as she shares digestible stress less tools and interviews experts to help you thrive.