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Stop Sabotaging Your Success
Cindy Esliger
191 episodes
4 days ago
The podcast for ambitious, professional women who are tired of playing small and ready to overcome the invisible barriers that are holding us back at work.
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Careers
Education,
Business,
Self-Improvement
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All content for Stop Sabotaging Your Success is the property of Cindy Esliger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for ambitious, professional women who are tired of playing small and ready to overcome the invisible barriers that are holding us back at work.
Show more...
Careers
Education,
Business,
Self-Improvement
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189 - Rest, Recharge and Reset
Stop Sabotaging Your Success
19 minutes 56 seconds
1 week ago
189 - Rest, Recharge and Reset
In this episode, Cindy Esliger challenges the mindset that the need to rest, recharge, and reset is an indulgence: it is a necessity. Constant burnout and chronic stress are not normal. We can’t sustain staying in survival mode forever. So how do we recognize the signs of being on the brink of a crash? How do we break the burnout cycle? Cindy defines what we should feel like when rested and explains how to stop seeing exhaustion as a badge of honor. It’s time to abandon chronic stress for a healthy reset.
Stop Sabotaging Your Success
The podcast for ambitious, professional women who are tired of playing small and ready to overcome the invisible barriers that are holding us back at work.