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Stop Peeing Your Pants
dr.kristinjohnson
87 episodes
3 days ago
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
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Medicine
Health & Fitness
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All content for Stop Peeing Your Pants is the property of dr.kristinjohnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
Show more...
Medicine
Health & Fitness
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Why I Created Stop Peeing Your Pants
Stop Peeing Your Pants
13 minutes 47 seconds
3 months ago
Why I Created Stop Peeing Your Pants

If you're leaking when you jump, sneeze, or squat—you're not alone, and you're not broken. This episode unpacks how:

  • Stress, trauma, and tight pelvic floor muscles could be behind your bladder leaks and overactive bladder symptoms.
  • Everyday habits and clothing choices may be secretly making things worse!


Designed for women and moms ages 25–45, this episode is your guide to real solutions—and a sneak peek into my course Stop Peeing Your Pants.

Additional Links:

  • Book on Pain Science
  • Book on Fascial System
  • Podcast Episode on Fascia with Dominique


Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Stop Peeing Your Pants
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!