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Stop Peeing Your Pants
dr.kristinjohnson
87 episodes
5 days ago
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
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Medicine
Health & Fitness
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All content for Stop Peeing Your Pants is the property of dr.kristinjohnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
Show more...
Medicine
Health & Fitness
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The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy
Stop Peeing Your Pants
15 minutes 28 seconds
2 weeks ago
The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy

All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond.

You’ll learn how these muscles work together to prevent bladder leaks, improve core strength, and help you move with confidence through every season of motherhood.

Ready to take the next step and finally stop peeing your pants? Check out my online course Stop Peeing Your Pants for step-by-step guidance you can do right from home.


Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Stop Peeing Your Pants
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!