Ever wonder if a TENS unit could actually help with incontinence? In this episode, I share how I used a TENS machine alongside the bladder-brain retraining strategies from my Stop Peeing Your Pants course—and how that combo stopped my urge incontinence for good. My results were amazing, and I’ll walk you through exactly what worked for me.
I’m also breaking down the precise TTNS parameters I used: 20 Hz frequency, 200 μs pulse width, 20–30 minutes daily, and the intensity level that felt right for me. If you’ve been struggling with urgency or leaks and want a clear, practical way to try TENS therapy for yourself, this episode gives you the roadmap I wish I had when I started.
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