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Stop Overthinking
Kristen Odegaard
87 episodes
6 days ago
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
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Self-Improvement
Education
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All content for Stop Overthinking is the property of Kristen Odegaard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
Show more...
Self-Improvement
Education
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80. Who Not How with Stephanie Ross
Stop Overthinking
31 minutes 6 seconds
1 year ago
80. Who Not How with Stephanie Ross

The concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself.

Stephanie Ross, an entrepreneur and business mentor, and Kristen discuss the concept of 'who, not how.' The idea comes from the book 'Who Not How' by Dan Sullivan and emphasizes the importance of finding the right people to help you achieve your goals instead spinning in indecisions or trying to do everything yourself.

  • This concept applies not only to business but also to personal life, and can be implemented by hiring interns, event planners, or other experts to assist with tasks.
  • Delegating tasks and outsourcing can be challenging, but it is important to consider the cost-benefit analysis and the value of your time.
  • Intentional connections and collaboration are key to implementing 'who, not how' and can lead to positive ripple effects in all areas of life.
  • Reflect on who you need in your life and what is stopping you from connecting with them.

00:00Introduction to Stephanie Ross

01:53Introduction to the Concept of 'Who, Not How'

04:43Implementing 'Who, Not How' in business

08:24Applying 'Who, Not How' in Personal Life

12:18Collaboration Over Competition

14:43Building a Support Team for Motherhood

21:38Collaboration and 'Whos' in Different Areas of Life

27:09Closing Thoughts and Actionable Questions


Stephanie Ross is a passionate entrepreneur who aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business. 

A true teacher at heart, Stephanie is now an educator and community connector for local female small business owners through her company, Small Business Sister Circle and is a local Realtor. Above all, Stephanie is a creator, educator, and lover of all things business, cultivating community, and ultimately helping women design a lifestyle they love.

Find all her info at: https://www.stephanieleaross.com/



Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠



Stop Overthinking
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds. Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.