Let talk about: freedom from diets, unlearning decades of conditioning, health at every size and learning to trust your body.

In this episode Leah Horton, a certified intuitive eating counselor and master health and life coach, shares her journey from struggling with body image and dieting to finding freedom through intuitive eating.

She explains that intuitive eating is about unlearning diet culture and rebuilding trust in our bodies. Leah & Kristen discuss the concept of fat phobia in society and the importance of mindset work and values exploration in the intuitive eating process. Takeaways:

• Intuitive eating is about unlearning diet culture and rebuilding trust in our bodies.
• Fat phobia is a societal fear and judgment of larger body sizes, which is not based on scientific evidence.
• Mindset work and values exploration are crucial in the intuitive eating process.
• Intuitive eating does not lead to uncontrollable binge eating; it's about finding balance and listening to our bodies.

Leah Hortin is a Certified Intuitive Eating Counselor, Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them. Leah's Website: Antidiethealthcoach.com Social Handle: @antidiethealthcoach

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