Just because you think it doesn't mean that it's true. 🤯

In this solo episode, Kristen revisits the foundational concept that thoughts are not facts, a topic that has significantly impacted her life and coaching practice. She explores how our thoughts shape our reality, the importance of separating facts from interpretations, and the power of mindset in personal growth. Takeaways:

• Thoughts are not facts; they are our own interpretations.
• Recognizing that thoughts can be subjective is crucial.
• We have tens of thousands of thoughts daily, many subconscious.
• Our thoughts generate feelings, which influence our actions.
• Separating facts from thoughts can empower us.
• Emotional responsibility lies in how we interpret situations.
• Our brains seek efficiency, often leading to habitual thinking.
• Changing our thoughts can change our feelings and actions.
• Awareness of our thoughts opens up new possibilities.

Chapters

03:08 The Impact of Thoughts on Our Lives

04:11 Separating Facts from Thoughts

06:55 The Power of Interpretation

09:26 Personal Reflections on Body Image

11:46 The Role of Awareness in Thought Management

14:29 Changing Thoughts to Change Outcomes

17:04 Practical Applications of Thought Work

19:46 Conclusion and Call to Action

20:48 Overcoming Overthinking: Strategies for Mental Clarity

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