Nat and Candice have been chatting about how to make this podcast as impactful as possible, and have decided to, every now and then, include an episode that is a guided experience to help people navigate particular triggers or the impacts of triggers.

In this episode you will be guided on an experience to help remove the emotional charge of a history of not feeling heard.

This guided experiences are a combination of the modalities Nat and Candice use, influenced by narrative therapy, hypnotherapy, meditation, parts therapy and somatic release… We are going to go gently with these and encourage everyone to be gentle with themselves as they follow along.

Think of this as a self-help audio to be followed when it’s safe to do so, with your eyes closed and body relaxed. So maybe in bed, on the couch, somewhere comfortable and safe to follow along.

Relax in and allow yourself to fall into a dream like state.