40. Why Avoiding Your Favorite Foods Is Killing Your Results

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Stop It

Em's Empowerment Coaching LLC

40 episodes

3 days ago

Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.

Health & Fitness

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Health & Fitness

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40. Why Avoiding Your Favorite Foods Is Killing Your Results

Stop It

42 minutes 46 seconds

5 days ago

40. Why Avoiding Your Favorite Foods Is Killing Your Results

If you’ve been avoiding your favorite foods because you think that’s what you should do to see progress… I get it.
But here’s the truth — that mindset is exactly what’s keeping you stuck in the start–restart cycle.
In this episode, I’m breaking down why avoiding the foods you love is slowing your results, and how learning to include them (without guilt) is actually the key to consistency and freedom.

Grab the free Macros Starter Kit to learn how to get started.
👉[Grab Free Macros Starter Kit Here]