In today's episode, I talk about something that most women struggle with, binging food at night time.
I used to end most nights on the couch, watching Real Housewives, binging on sweet treats — wishing I looked like them and hating that I couldn’t just stop eating. In this episode, I’m breaking down why that kept happening and what finally helped me end the cycle for good.
If you want more resources on how I got started with macro counting that helped me start to heal my relationship with food and my body, grab my [Free] Macros Starter Kit.