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Stop It
Em's Empowerment Coaching LLC
40 episodes
4 days ago
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
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Health & Fitness
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All content for Stop It is the property of Em's Empowerment Coaching LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
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37. Busy Moms, Food Freedom & Real Talk with My Sister, Sarah Mixell
Stop It
1 hour 9 minutes 58 seconds
4 weeks ago
37. Busy Moms, Food Freedom & Real Talk with My Sister, Sarah Mixell

In this episode, I sit down with my sister Sarah — busy wifey, mom, and part time student — to talk about how she found food freedom through macro counting. Between raising kids, going back to school, and juggling work, Sarah shares how she used this simple framework to finally hit her body goals without restriction, guilt, or extra chaos.

If you’ve ever felt like there’s no time to focus on yourself, this one will show you what’s possible — even in the busiest season of life.


Ready to hit your body goals without restriction?

Join Macros for Moms, where I teach you the same 5-step method I use (my sister and my clients use) to lose the weight, enjoy food again, and finally feel confident in your body without giving up your life in the process.


Click the link below for more details + special founding members pricing.

https://emily-erb.mykajabi.com/offers/JuHL829i/checkout

Stop It
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.