Restrictive dieting doesn’t just leave you hungry — it chips away at something much deeper. Every time you “fall off” another set of rigid rules, it plants the lie that you don’t have enough willpower… that you’re broken… that you’ll never figure this out. But the truth is, it’s not you. It’s the diets. And the longer you’re stuck in that cycle, the harder it feels to trust yourself around food. In this episode, I’m pulling back the curtain on what restrictive dieting is really doing behind the scenes — and how to finally start rebuilding your confidence, your freedom, and your relationship with food.

Join the priority list for my new program, Macros For Moms, where I go further into depth on how to master fat loss without ever dieting again so that you can rock any outfit while enjoying family pizza nights!

Spots are limited so save your seat today!

https://emily-erb.mykajabi.com/opt-in-priority-list-for-macros-for-moms