Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/cc/14/a4cc1456-f2aa-80b4-21f0-945911394b47/mza_8728970368673333303.jpg/600x600bb.jpg
Stop It
Em's Empowerment Coaching LLC
40 episodes
3 days ago
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
RSS
All content for Stop It is the property of Em's Empowerment Coaching LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42818177/42818177-1747838939386-d7233d88681c7.jpg
31. How I Lost 20 LBS & It Still Didn't Feel Enough
Stop It
45 minutes 16 seconds
2 months ago
31. How I Lost 20 LBS & It Still Didn't Feel Enough

I lost 20 lbs… and still didn’t feel enough. 🤯 In today’s episode, I share why weight loss didn’t give me the confidence or freedom I was chasing—and what finally did.


if today’s episode hit home for you and you’re ready to stop starting over every Monday, I want to invite you to join the priority list for my brand-new program, Macros for Moms.


Click Link Here To Join!


When you join, you’ll be first to know when doors officially open — and because spots are limited, this is the best way to make sure you don’t miss out.


Curious about macro counting and want to learn my exact strategy I used to lose 20 lbs while still eating dessert?


Click Link Here To Grab It While It's Still Free!


Stop It
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.