28. “You Don’t Have to Count Macros Forever to Keep Your Results”

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Stop It

Em's Empowerment Coaching LLC

40 episodes

3 days ago

Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.

Health & Fitness

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All content for Stop It is the property of Em's Empowerment Coaching LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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28. “You Don’t Have to Count Macros Forever to Keep Your Results”

Stop It

55 minutes 28 seconds

3 months ago

28. “You Don’t Have to Count Macros Forever to Keep Your Results”

If you’ve ever thought, “I just can’t track every bite forever,” this episode is for you.

The truth? You don’t have to. In fact, macro counting isn’t the endgame—it’s the training wheels that help you build trust, consistency, and confidence with food. I’m breaking down how I teach my clients to use macro tracking as a tool—not a life sentence—so they can enjoy food again and keep the results they’ve worked so hard for.

We’ll talk about the shift from all-or-nothing to flexibility, how to know when you’re ready to stop tracking, and what real food freedom looks like without backsliding into old patterns.

✨ Ready to build results that actually last?

CLICK HERE TO GET ON PRIORITY LIST FOR BBY

📬 Hop on the Priority List for my beta program Built By You—where I’ll teach you how to create a customized workout plan that fits your body, lifestyle, and season of life. Don’t want to build your own? You’ll also learn how to choose the right program and actually stay consistent.

CLICK HERE TO GET ON THE ETT PRIORITY LIST!

📬 Hop on the Empowered to Thrive Priority List—for full coaching with accountability, mindset support, and the exact step-by-step strategy I teach all my clients to lose weight without giving up their favorite foods.

CLICK HERE TO GRAB YOUR FREE GUIDE!

📥 Grab your Free Guide: Simple First Steps to Start Macro Counting Without the Overwhelm—so you can take small, doable actions and finally start on the right foot.