If your workouts feel more like punishment than peace, you’re not alone. So many women—especially high-achieving moms—are exercising from a place of fear. Fear of gaining weight. Fear of losing progress. Fear of falling behind. And that fear doesn’t take a vacation—even when you do.

In this episode, we’ll unpack how fear-based motivation sneaks into your workouts and actually keeps you stuck in the all-or-nothing loop. Then, I’ll show you how to start shifting into a place of peace, enjoyment, and freedom with exercise—without sacrificing results. Yes, even when life is busy. Even when you’re traveling.

✨ Ready to stop fearing the rest days and start moving from freedom?
👉 Click here to Grab your free “Make Peace With Exercise (And Still Get Results)” Journal Prompt

📬 And hop on the Priority List for my beta program Built By You—where I’ll teach you how to create a customized workout plan that fits your body, lifestyle, and season of life. Don’t want to build your own? You’ll also learn how to choose the right program and actually stay consistent.

👉Click Here To Be The First On The Priority List!

Let’s ditch the fear and build something sustainable. You in?