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Stop It
Em's Empowerment Coaching LLC
40 episodes
3 days ago
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
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Health & Fitness
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All content for Stop It is the property of Em's Empowerment Coaching LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
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25. Why Diets Keep Failing You (And What to Do Instead)
Stop It
49 minutes 57 seconds
4 months ago
25. Why Diets Keep Failing You (And What to Do Instead)

Let me guess…
You’ve tried all the things—low carb, no sugar, clean eating, skipping meals—only to end up frustrated, exhausted, and feeling like something must be wrong with you.
You’re tired of constantly starting over, obsessing over every bite, and still not seeing the results you want.
You want to feel confident in your body again. You want to enjoy food without guilt. You want energy to actually live your life—not just survive it.

In today’s episode, I’m speaking directly to you—the woman who’s done the work but still feels stuck.
We're going to talk about why dieting keeps failing you (not the other way around) and what’s actually possible when you ditch the extremes and start working with your body, not against it.

If you’re ready for a fresh start that doesn't involve restriction, burnout, or starting over again next Monday...
Stay with me—because this is your turning point.
And if what you hear today hits home, don’t miss your chance to sign up for my free webinar: Lose Weight Without Dieting.
It’s time to do this differently—and finally, for the last time.


Save Your Spot and Join My Free Webinar: Lose Weight Without Dieting here!

https://emily-erb.mykajabi.com/opt-in-get-results-that-last-webinar

Stop It
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.