EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
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EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
The Truth About Grief: Tools, Boundaries, and Navigating Life After Loss
Stop Faking Fine
1 hour 4 minutes
11 months ago
The Truth About Grief: Tools, Boundaries, and Navigating Life After Loss
EP 51. Grief is messy, raw, and deeply personal, but it can also become a catalyst for growth and transformation. In this episode, we’re diving into the complexities of healing after loss and learning how to navigate life when the rules—and your identity—have completely changed.We’re exploring how to honor your feelings, move through anger, and create boundaries that protect your energy, all while carrying the memory of your loved one with you. If you’ve ever wondered how to balance rest and ...
Stop Faking Fine
EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
