EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
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EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
Science-Backed Self-Care: Tools to Lower Cortisol and Feel Your Best
Stop Faking Fine
1 hour 4 minutes
10 months ago
Science-Backed Self-Care: Tools to Lower Cortisol and Feel Your Best
EP53. If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place. Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works. The holidays can be a magical time, but let's be real- they can also feel like a marathon. From ...
Stop Faking Fine
EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
