EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
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EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
Mastering Menopause: Strategies for High Performance
Stop Faking Fine
40 minutes
1 year ago
Mastering Menopause: Strategies for High Performance
EP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without faking fine. In my conversation with Performance Psychologist Dr. Jennifer Churchill, we dive into menopause and its impact on a woman’s performance. We tackle brain health, better sleep and boundaries!For women, midlife doesn’t come without sacrifice and loss. Jennifer opens up about being single at this stage and not ...
Stop Faking Fine
EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
