EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
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EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
From Prescriptions to Probiotics: Transforming Gut Health and Building Stress Resilience
Stop Faking Fine
46 minutes
1 year ago
From Prescriptions to Probiotics: Transforming Gut Health and Building Stress Resilience
EP 43. In this episode I sit down with Dr. Kourtney Chichilitti, a pharmacist turned functional medicine practitioner, to dive deep into gut health, cortisol management, and how to truly get to the root of your health issues. After over 20 years in the pharmacy world, Dr. Chichilitti made a massive career shift and retired from traditional medicine to focus on what really matters—helping people heal from the inside out.We chat about the overwhelming stress, inflammation, and nervous system bu...
Stop Faking Fine
EP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues. In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack: - Why traditional diets don’t work (and ac...
