In this episode, the hosts engage in a lively discussion about various topics related to health, wellness, and the influence of social media. They delve into the challenges women face regarding menopause, the importance of critical thinking in evaluating medical advice, and the need to focus on basic health principles.
The conversation also touches on personal experiences with substances, the impact of alcohol on health, and the exploration of plant medicine for mental well-being.
Ultimately, they emphasize the significance of self-trust and mindfulness in navigating societal expectations and personal identity.
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Timestamps:
00:00 Introduction to the Podcast and Themes
01:58 Addressing Women's Insecurities and Menopause
05:33 The Flaws in Medical Advice and Trust Issues
09:18 Critical Thinking and Self-Trust in Health Decisions
13:11 The Importance of Basics in Health and Fitness
17:03 Social Media Influence and the Search for Quick Fixes
24:00 Navigating Social Media and Mental Health
25:16 The Impact of Alcohol on Well-being
27:45 Exploring Alternatives: THC and Plant Medicine
33:12 The Role of Plant Medicine in Mental Health
36:56 Understanding True Identity vs. Societal Expectations