In this episode of the Stop Dieting, Start Living podcast, the hosts discuss the importance of food tracking as a tool for self-monitoring and achieving nutritional goals. They emphasize that tracking is not just about counting calories but understanding eating habits, making informed choices, and developing a healthier relationship with food.
The conversation covers the emotional aspects of tracking, the skills involved, and personal experiences that highlight the journey towards intuitive eating. The hosts also address common misconceptions about tracking and its role in long-term health and weight management.
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Timestamps:
00:00 Introduction to Food Tracking
03:08 The Importance of Tracking Food
06:00 Understanding Calories and Budgeting
10:01 The Emotional Aspect of Tracking
14:45 Tracking as a Skill and Habit
18:15 Personal Experiences with Tracking
22:00 Intuitive Eating vs. Tracking
29:11 The Role of Tracking in Long-Term Success