In this episode, the hosts discuss the concept of functional nutrition, emphasizing a holistic approach to health that goes beyond mere weight loss. They introduce Jessica, a new team member, who shares her background in fitness and nutrition coaching. The conversation explores the importance of understanding the body as a whole, the societal pressures surrounding body image, and the need for intrinsic motivation in health journeys.

Personal stories highlight the challenges of maintaining a healthy relationship with food and the impact of external validation on self-worth. The episode concludes with a focus on self-reflection and finding balance in health and life. In this conversation, the speakers discuss the importance of showing up consistently in fitness, the role of functional medicine, and when to consider testing.

They emphasize the need for basic health practices before jumping into complex testing and the significance of understanding blood work and hormones. The conversation also highlights red flags to watch for in functional health influencers and the importance of personal responsibility in health and wellness.

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Timestamps:

00:00 Introduction of New Team Member

03:08 Understanding Functional Nutrition

05:48 The Importance of Holistic Health

08:52 Navigating Personal Health Journeys

11:56 The Impact of Societal Pressures on Health

15:06 The Role of Compliments and Approval

17:52 Shifting Focus from Weight to Well-being

21:03 The Gritty Work of Self-Reflection

23:48 Finding Balance in Health and Life

31:20 The Importance of Showing Up

33:29 Functional Medicine: When to Test

38:38 Basic Health Practices Before Testing

41:06 Understanding Blood Work and Hormones

47:19 Red Flags in Functional Health Influencers

51:52 Personal Responsibility in Health