Send us a text Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio. You’ll learn: What really changes in your body during menopauseWhy muscle is your metabolism’s best friendThe truth behind “inevitable” weight gainHow insulin r...
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Send us a text Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio. You’ll learn: What really changes in your body during menopauseWhy muscle is your metabolism’s best friendThe truth behind “inevitable” weight gainHow insulin r...
The Hidden Cost: How Processed Foods Are Harming Our Health
Stop Chasing Wellness
27 minutes
4 months ago
The Hidden Cost: How Processed Foods Are Harming Our Health
Send us a text In this eye-opening episode of our Stop Chasing Wellness podcast, we dig into the real price of convenience. Processed foods are everywhere—cheap, fast, and addictive—but what are they really costing us? From skyrocketing rates of obesity and chronic disease to the subtle ways artificial ingredients and additives affect our bodies, we unpack the truth behind the labels. Join us as we explore the science, the industry, and the long-term health consequences of a diet dominated by...
Stop Chasing Wellness
Send us a text Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio. You’ll learn: What really changes in your body during menopauseWhy muscle is your metabolism’s best friendThe truth behind “inevitable” weight gainHow insulin r...
