Send us a text In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nourish your gut, support hormone balance, and feel your best through menopause and beyond. Join u...
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Send us a text In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nourish your gut, support hormone balance, and feel your best through menopause and beyond. Join u...
Send us a text Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health. Over 80% of Americans are deficient in omegas & that comes at a risk to your health. The heart is just one organ that benefits from getting a sufficient amount of omegas each day. A deficiency in omega fatty acids can lead to several health issues, as they are vit...
Stop Chasing Wellness
Send us a text In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nourish your gut, support hormone balance, and feel your best through menopause and beyond. Join u...
